Meet Theo, the driving force behind Oxford Performance Coaching. With an impressive 12 years of coaching experience at the highest levels, Theo embodies a commitment to excellence that forms the core of his coaching philosophy.

Theo's Journey

A seasoned competitor in his own right, Theo's coaching is informed by his personal experiences as a competitor. He has navigated the demands of CrossFit at a European level, competed in semi-professional football, completed triathlons, marathons and scaled some of Europe's highest peaks. His diverse athletic background not only showcases his versatility but also serves as a testament to his deep understanding of what it takes to excel in various disciplines.

Coaching Philosophy

At the heart of Theo's coaching are his core values. Fuelled by a competitive mindset that has fuelled his own athletic achievements, Theo is dedicated to instilling a passion for performance and a commitment to continuous improvement in every individual and team he coaches.